January 9, 2020
Medicare and Medicaid, Prevention and Wellness
What is the Difference Between an Annual Physical and a Medicare Annual Wellness Visit?

Typically, when it is time for an annual check-up, we simply schedule an annual physical with our primary care provider. However, if you are a Medicare patient, the language you…

January 8, 2020
Lifestyle Medicine, Mental Health, Prevention and Wellness
Healthy Ways to Deal With Stress

We all encounter stressful situations in our daily lives, and sometimes it can be hard to manage our stress in healthy ways. Often, stress leaves us feeling mentally and physically…

January 7, 2020
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Exercises You Can Do at Home to Jumpstart a Healthier Life

We all know that exercise is good for our bodies, minds and overall health. Studies show that regular exercise can reduce stress, help us sleep better, and even reduce the…

January 6, 2020
Prevention and Wellness
How To Quit Smoking

More than 75% of smokers report that they would like to quit smoking. If you fall into that category, you may also feel as though you do not have the…

January 6, 2020
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Lifestyle Medicine with Dr. Megan Mescher-Cox, DO, Diplomate, ABIM & ABLM

There is preventive medicine, integrative medicine, functional medicine, alternative medicine, holistic medicine, naturopathic medicine…. and then there is Lifestyle Medicine. What are...
January 4, 2020
Medical Procedures, Medical Treatments, Prevention and Wellness
Benefits of Coordinated Care

Living with a chronic or complex health care condition may qualify you to participate in Southern California Integrated Care Network’s Care Coordination Program. Care coordination is a...
January 2, 2020
Prevention and Wellness
Home Safety Checklist: Helping Your Older Loved One With Alzheimer’s Disease

Taking on the caregiver role for a loved one with Alzheimer’s disease can be rewarding as you overcome problems and find solutions to issues. At the same time, though, it’s…

November 29, 2019
Medical Procedures, Prevention and Wellness
How to Prepare for a Colonoscopy

There are some aspects of health care that people don’t like to discuss or even think too much about. A colonoscopy is a prime example. If your doctor finds it…