Healthy Living

Health is a lifelong journey. Our goal is to help equip you with the knowledge you need to be successful.

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September 13, 2021
Prevention and Wellness, Provider Spotlight
Physician Spotlight: Dr. Baijia Jiang, MD

Dr. Baijia Jiang, MD is a hematologist/oncologist within the Southern California Integrated Care Network. Education and Expertise: Dr. Jiang has a BS in Physiology and Neurobiology from the University...
July 30, 2021
Exercise and Fitness, Lifestyle Medicine, Nutrition, Prevention and Wellness
Do’s and Don’ts to Reduce Your Risk Factors for Heart Disease

Many people live life to the fullest but still exercise caution as much as they can. It’s easy to remember to wear a seat belt when you drive, don a…

July 30, 2021
Prevention and Wellness
Heart Attack Symptoms: Know the Gender Differences

If you were experiencing a heart attack, you’d get help immediately, right? Unfortunately, many people with heart attack symptoms wait more than two hours to seek help, according to the…

July 23, 2021
Prevention and Wellness
Heart Attack vs. Cardiac Arrest: What You Need to Know

Did you know that heart attacks and cardiac arrest are two different things? Knowing the causes and recognizing the signs of a heart attack vs. cardiac arrest can make a…

July 23, 2021
Exercise and Fitness, Lifestyle Medicine, Nutrition, Prevention and Wellness
7 Tips to Reduce Heart Disease Risk

The road to cardiovascular health is paved with small, realistic goals. If you want to get an idea of what your heart disease risk is, check out the HeartAware Risk…

July 16, 2021
Prevention and Wellness
A List of Cardiovascular Diseases: The 5 Most Common

Heart disease remains the leading cause of death in the United States and the world, according to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update. With...
July 16, 2021
Exercise and Fitness, Lifestyle Medicine, Pain Management and Prescription Drugs, Prevention and Wellness
Not the Usual Aches and Pains: Know the Different Types of Arthritis

Arthritis affects 27 million Americans, so it’s likely that you know someone who lives with the condition — but trouble arises from recognizing arthritis in ourselves. A medical problem...
July 9, 2021
Prevention and Wellness
Do You Need an Orthopedic Specialist?

There are a lot of reasons why you might take yourself or a loved one to a doctor’s office, and, to handle the variety of potential ailments, there are plenty…