Prevention and Wellness

February 15, 2021
Prevention and Wellness
Cold and Flu Myths: Shedding Light on the Facts

Let’s face it, cold and flu myths are everywhere. Well-meaning as they may be, many people’s supposed words of wisdom about how to avoid getting sick — and their advice about...
February 10, 2021
Prevention and Wellness
How to Prepare Your Child Before Getting a Shot

My friend’s daughter is terrified of needles and getting a shot. When she was four years old, my friend brought her in for her annual flu shot. Everything seemed fine at the doctor’s...
February 8, 2021
Prevention and Wellness
It’s Not Too Late to Get a Flu Shot

So, you’re suddenly on winter’s doorstep and haven’t yet gotten this year’s flu vaccine. You may be wondering if it’s too late to get a flu shot. The short answer:...
February 2, 2021
Prevention and Wellness
How to Spot Pneumonia Symptoms: What Seems Like a Cold or Flu Could Be More Serious

Search our network of doctors and schedule your appointment today Find a Doctor Everyone has those days when they’re feeling under the weather but can’t quite identify why. It’s...
January 28, 2021
Medical Treatments, Prevention and Wellness
The Difference Between Cold and Flu: Symptoms and Treatment

When researching the difference between cold and flu, you’ll quickly realize that these two illnesses overlap quite a bit. For the best ways to treat one versus the other, here is some...
January 25, 2021
Mental Health, Prevention and Wellness
The Power of Gratitude: What Happens to Your Brain When You’re Thankful

“What are you grateful for?” That’s a question many Americans ask and answer at Thanksgiving. However, the power of gratitude is far too valuable to reserve for the holidays....
January 6, 2021
Prevention and Wellness
Facts About Touch: How Human Contact Affects Your Health and Relationships

The feel of your child’s hand in yours, a back rub from your partner, a warm hug from an old friend — in whatever form, a welcome touch feels good. But why? What happens to your brain...
December 8, 2020
Prevention and Wellness
Give Yourself the Gift of Sleep This Holiday Season

When we think about caring for ourselves, we often equate that to healthy eating and physical activity. However, proper sleep is just as critical for both mental and physical health – especially...